Yes, I love this. Since we are currently in “fake fall” in FL, I am excited to exercise more. I learned about 8 Brocades (Qi Gong) practice this year, which my acupuncturist encouraged me to do. He says 15 minutes of daily 8 Brocades equals an acupuncture session each week.
Im thinking of you with the hearing coming up. And I am inspired by your effort to get in great shape!
I’m so excited to see your transformation…you’re inspiring me on my own health journey. Also, wishing you peace and strength going to the trial. 🫶🏼
Weightlifter here. Started 2 years ago, age 70. Best experience ever.
Love that!
Hope you choose to post once a week. Best of luck!
3.7 mph at 12% incline … i would absolutely fall off the treadmill 💀
lolllll sometimes I use one hand but I try my hardest not to
Yes, I love this. Since we are currently in “fake fall” in FL, I am excited to exercise more. I learned about 8 Brocades (Qi Gong) practice this year, which my acupuncturist encouraged me to do. He says 15 minutes of daily 8 Brocades equals an acupuncture session each week.
I have never heard of this! Need to look into.